SPEED & STRENGTH TRAINING
The best in speed & strength are partnering up to meet your ideal performance needs …
Register individually for each class time. We recommend 1x / week of strength and 1x / week of speed.
SCHEDULE
Session #2 2/5 - 3/30
STRENGTH &
CONDITIONING
Middle School
10 seats per class
High School
10 seats per class
SPEED
&
10 seats per class
Saturday
Register individually for each class time. We recommend 1x / week of strength and 1x / week of speed.
Session #1 12/2 - 2/3
STRENGTH &
CONDITIONING
Middle School S&C
8 seats per class
SPEED
&
9:15 - 10:15 am - Middle School Drop In Available
10:00 - 11:00 am - Middle School Drop In Available
10:45 - 11:45 am - High School FULL
8 seats per class
Saturday Speed
BEING THE BEST OF THE BEST
STARTS WITH NOT BEING
ANOTHER FACE IN THE CROWD
We’re Partnering Because We Believe In…
HOLISTIC APPROACH
Reach your personal fitness goals while fostering an overall sense of wellbeing.
Connect the dots so you understand what you need & why.
HIGH LEVEL MECHANICS
Develop strength, power, and speed, while also learning how to move correctly and make it a lifestyle.
Learn good habits from the start to propel your athletic career.
SPORT SPECIFIC
Train the mechanics needed to excel at your sport.
CLIENT SUCCESS STORIES
CLIENT SUCCESS STORIES
-
![]()
As an undersized player at the youth level, RPM was able to help me develop technique to overcome what I could not control. Instead, we focused on controllables, and continuing to improve 1%+ every single day. Over the years, I have dedicated myself to developing as a student-athlete in every way possible. I now have the advantage of training with all of the RPM coaches, each with a unique set of skills that support me as an athlete and person. I can proudly say that, by staying process-focused, I am the strongest and healthiest I have ever been, and am one of the top goalies in New England who can compete with the best in the country.
Henry
BB&N, 3D Lacrosse, Future Holy Cross College Athlete
-
![]()
For the past four years, Malcolm and the RPM staff have provided outstanding support to me as an athlete. Fitness and flexibility are integral to my success as a squash player, and Malcolm has done an excellent job creating targeted workout routines combining agility, squash movement patterns, hand-eye coordination drills, strength training, and stretching. The personalized one-on-one training I have received has not only enhanced my athleticism on the squash court, but has also kept my body healthy and prevented injuries. Since working with RPM, I have played for the junior national team and am now a collegiate athlete, which I couldn't have achieved without their support!
Charolette
Squash Junior National Team, Princeton Squash
-
![]()
I was hooked after just a few days by the discipline and creativity of the programs. It was something I didn’t know that I needed. RPM has helped me grow into the athlete and man I am today. The trainers and other athletes I would work alongside pushed me day in and day out made me excited to be there everyday.
Javi
Roxbury Latin, Bates College Athlete
-
![]()
Our son, Alek (14) is a lacrosse goalie and wanted to find a program specific to his needs. He wanted to get stronger, faster, and to improve his performance on the field. Alek has absolutely loves the program and the coaches! Starting with initial evaluations to assess his baseline, he moved to a structured, targeted program to address his needs on an ongoing basis. The program is highly individualized, and the coaches are fantastic and very skilled. Alek looks forward to going every time, and always has a great experience. Even though we live far away, he currently attends 3 times a week - it is definitely worth the ride! We highly recommend RPM to any athlete, who is serious about their growth!
Anna
3D Lacrosse Parent
-
![]()
My sons have worked with RPM for many years. Thanks to Malcolm and his team, they have certainly become better players and stronger athletes. But, more importantly, they have discovered true balance in their lives both on and off the field.
Andrew
BB&N Parent
-
![]()
Malcolm and RPM have pulled together a truly unique proposition for young performance athletes like Max. Just as with any learning journey, he’s tackled new challenges along the way... in areas of strength, agility, nutrition, mental conditioning, lacrosse skills and more. I love that we, as parents, can get out of the way, let RPM take the lead, and play more of a supporting role in Max’s accelerating development.
Adam
Dexter Southfield Parent
-
![]()
Before RPM, I struggled with my diet, strength, and my confidence. When I started going 4 years ago, it was new to me. I was very quickly welcomed, and all my questions were answered. Fast forward to now, I feel so much stronger and have more confidence. I also have much better fueling habits to help me perform at the top of my game. Most recently, I overcame cramping in prep for a key showcase, and even made the all-star game. It's clear Malcolm and RPM have made a huge difference in my day-to-day life.
Max
Dexter Southfield Athlete
-
![]()
This is the strongest I've felt in my career. The workouts at RPM made me more durable throughout the season, and improved my overall athleticism.
Nick
PLL Cannons Athlete
SMARTER TRAINING WITH RECOVERY IN MIND
Debunking the more is better myth
DECREASE MUSCLE TENSION & SORENESS
DECREASE INFLAMMATION
INCREASE FLEXIBILITY
REDUCE SWELLING
RPM ATHLETE was created to solve one crucial problem: helping athletes perform at the top of their game by keeping them injury resilient. Since then, we’ve helped hundreds of individuals address the root cause of lingering aches, pains or not performing how they know they can.
Overuse (playing sport 6-7x a week) has become the new norm, leaving athletes not prioritizing being proactive with strength & conditioning training to get stronger, faster, explosive, pliable and flexible. We teach athletes how to be SMARTER & maximize their performance potential.