MIDDLE SCHOOL
ATHLETE PERFORMANCE PROGRAM

This Program Is For Your Kid If They Want To Improve …

  • Strength

  • Speed

  • Explosiveness

  • Power

  • Flexibility

  • Change of Direction

  • Balance

  • Agility

  • Footwork

  • Pliability

  • Body Awareness

  • Injury Prevention

1:1 PRIVATE & SEMI-PRIVATE SESSIONS

SMALL GROUP TRAINING

PRIVATE & MEMBERSHIP OPTIONS AVAILABLE

TEAM TRAINING

INCREASE SAFETY WITH TRAINING

What Makes Us Different….

FLEXIBLE SCHEDULING

  • Don’t let schedule conflicts get in the way of improving. Choose your frequency of training and commit to consistency not (just) the same time.

OUR #1 FOCUS IS YOU

  • Your individual needs, concerns, injuries, sport and everything that makes you, you. We choose people over the "perfect” prescribed workout program.

SAFE (INJURY FREE) TRAINING

  • This is literally in our name Reps Powered by Mechanics and at the heart of every thing we do. We believe the bare minimum to training is injury prevention & safe practices which unfortunately aren’t always the norm.

  • Prevent overuse injuries by training more than (only) the same movements. We focus on building a strong foundation before loading. The best training isn’t always what looks coolest on Instagram.

SUSTAINABLE ATHLETIC PERFORMANCE

  • Practice movements in a controlled environment with guidance from an expert.

BUILD CONFIDENCE WHILE IMPROVING BODY AWARENESS/CONTROL

  • We are here to build you up & help you become your best self all while having a welcoming kind environment of likeminded athletes who work hard, lift each other up and see results.

REGISTER

REGISTER

We’ll reach out shortly with more information about schedule, program duration, rates and sport

RPM ATHLETE was created to solve one crucial problem: chronic injuries (aka aches and pains) that get in the way of people doing what they love- performing at the top of their game. Since then, we’ve helped hundreds of individuals address the root cause of lingering aches, pains or not performing how they know they can.

Overuse (playing sport 6-7x a week) has become the new norm, leaving athletes not to prioritizing being proactive with strength & conditioning training to get stronger, faster, explosive, pliable and flexible. We teach athletes how to be SMARTER & maximize their performance potential.

ABOUT RPM ATHLETE