HIGH SCHOOL
ATHLETE PERFORMANCE PROGRAM
This Program Is For Your Kid If They Want To Improve …
Strength
Speed
Explosiveness
Power
Flexibility
Change of Direction
Balance
Agility
Footwork
Pliability
Body Awareness
Injury Prevention
SMALL GROUP TRAINING
FLEX SCHEDULING
Don’t let a busy schedule hold you back. Classes are offered M-F 5pm, 6pm, 7pm & SAT 12pm, 1pm. Choose when you train without being locked into 1 time slot and miss out. Consistency is key.
SMALL CLASS SIZE
Classes are capped at 4 athletes for you to get the attention & personalization you deserve. You’ll never be another face in the crowd.
DIFFERENT MEMBERSHIP OPTIONS
We believe in dials, not light switches. Year round training is what builds resiliency to make injuries a distant memory. We recommend training:
Off season 3-5x a week
In season 1-2x a week
FREE TRIAL CLASS
FREE TRIAL CLASS
Try one class on us to make sure it’s a good fit. If not, we’ll help you find the right place for you.
INCREASE SAFETY WITH TRAINING
Benefits Of Starting Training Young . . .
REDUCE INJURIES
Prevent overuse injuries by training more than (only) the same movements.
BUILD MUSCLE STRENGTH & ENDURANCE
INCREASE ATHLETIC PERFORMANCE
Practice movements in a controlled environment with guidance from an expert.
INCREASE CONFIDENCE
INCREASE BODY AWARENESS & CONTROL
CREATE HABITS THAT LAST A LIFETIME
REGISTER
REGISTER
We’ll reach out as soon as possible with more information about schedule, program duration, rates and sport specific options
RPM ATHLETE was created to solve one crucial problem: chronic injuries (aka aches and pains) that get in the way of people doing what they love- performing at the top of their game. Since then, we’ve helped hundreds of individuals address the root cause of lingering aches, pains or not performing how they know they can.
Overuse (playing sport 6-7x a week) has become the new norm, leaving athletes not to prioritizing being proactive with strength & conditioning training to get stronger, faster, explosive, pliable and flexible. We teach athletes how to be SMARTER & maximize their performance potential.